Rhianna. 21. Yorkshire. Tea enthusiast. Positive thinker. Aspiring runner. Lover of peanut butter. Aspiring yogi. Baker. Physical health enthusiast. Mental health enthusiast. Lover of life.

Your life is your own creation.

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FYI

- I track the tag #runrhiannarun
- This blog is a bodyspo free zone!
- My queue runs 24/7

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(as of 29th May 2014)

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Updates

I'm back from Greece and I'm spending this week (22nd - 27th Sept) packing up, so I won't be on here loads.

I started A YouTube channel! Check it out!

I am part of The Complete Fitblr Directory!

Currently...

Listening to: Charlie Simpson - Long Road Home

Watching: Bob's Burgers | Great British Bake Off

Eating: Chia seed pudding

Loving: Youtube | Blogging | Yoga

Wearing: Rimmel Kate Moss Lipstick in shade 107

September goals and tasks

Have fun on holiday!!

Disclaimer

I am not a doctor, personal trainer, nutritionist, or anything of the sort. Any advice I give will be from personal experience and will not necessarily work for all people.

(Source: riyuxowe, via sprinkleofglitr)

azuritereaction:

alexob:

AmoeBAND became a 2012 IDEA Award Finalist by innovating every possible aspect of the plaster (band aid).

The design revisions were:  

- Strategic cut-outs shape to fit fingers in such a way that it is easy to bend them and not disrupt the bandage.

- An intelligent dressing material allows you to regularly check wounds from the outside, without upsetting the healing process.“According to research, the when an infection of a wound is detected, the pH value is between 6.5 and 8.5. AmoeBAND’s indicator cross turns purple, alerting the user needs to change it immediately.

- Since the bandage material used exudes a leather-like feel, availability in different skin-tones helps it blend in, without overly highlighting the injury.

- The packaging has been redesigned to a matchbox style and includes Braille instructions.

Hat tip to designers Tay Pek-Khai, Hsu Hao-Ming, Tsai Cheng-Yu, Chen Kuei-Yuan, Chen Yi-Ting, Lai Jen-Hao, Ho Chia-Ying, Chen Ying-shan, Weng Yu-Ching, and Chung Kuo-Ting

it’s always funny when people improve on something and you look at the innovations and it’s like so fucking obvious what needed to be changed, but yet no one seemingly thought of it until then, yourself included

(via mind-body-wellness)

So I have a hand-in at 9am the day after KIGH’s last ever Leeds show and we’d bought meet and greet tickets an everything :’(

I keep saying how I can’t go but I might email my tutor and ask if there’s any way I can hand in the Friday beforehand idk

09.30.141 NOTES Reblog
fittybittybody:

Because I’m happy! :) We often get so comfortable being around negative things we forget what actually makes us happy. I’ve been there and I’m sure there’s plenty of others that have experienced this terrible way of living. So let’s reflect on happiness! What makes me happy at this moment are my friends, my amazing road to recovery, my ability to travel and explore the world on my own and being able to bounce back from a shitty situation. Come tell me what makes you happy!
Unlimited promo to 16000 dashboards!
Reblogs only
Must follow Mandy (fittybittybody)
No pro ana sites please :) 
Everyone gets promoted in lists, with a few lucky screenshots.
Come tell me what makes you happy and I’ll love you forever! :)
Also come check out my instagram!
And don’t forget to smile :)


Aw Mandy this is such a great idea!! <3

fittybittybody:

Because I’m happy! :) We often get so comfortable being around negative things we forget what actually makes us happy. I’ve been there and I’m sure there’s plenty of others that have experienced this terrible way of living. So let’s reflect on happiness! What makes me happy at this moment are my friends, my amazing road to recovery, my ability to travel and explore the world on my own and being able to bounce back from a shitty situation. Come tell me what makes you happy!

Aw Mandy this is such a great idea!! <3

(via fittybittybody)

schoolwitch:

i love freckles theyre skin stars

(Source: sinaloan, via karinashappiness)

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listen-dontspeak replied to your post: I want to do one of my projects this y…

What are the specifics of the project?

There aren’t any, it’s totally up to me :) xx

I want to do one of my projects this year along the lines of healthy eating and helping people make the right choices when they’re eating but I can’t seem to refine it

If anyone has any ideas of products that could be designed to fill this need, don’t hesitate to lend me a hand haha xx

09.30.142 NOTES Reblog
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Sat in bed in my onesie with a cup of tea and a sandwich watching friends and doing some work

today is a good day

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